Comparing Nutrients in 1 pound Enriched Pasta VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Enriched Pasta	14%	4%	82%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Enriched Pasta	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	58% 1683kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	3.93% 1.26g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	91% 119g	130g per day for Men 19-50 years
Sugars	16.7% 12g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	31% 11.8g	38g per day for Men 19-50 years
Protein	106% 59g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Enriched Pasta	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Pasta	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.04% 81.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	NA	420mg per day for Men 19-50 years
Manganese	181% 4.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	NA	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	521% 287μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	NA	11mg per day for Men 19-50 years
Water	1.2% 45g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Pasta VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Pasta vs Frozen Roasted Potatoes with Salt:

• Both Dry Enriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Dry Enriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Enriched Pasta vs Frozen Roasted Potatoes with Salt:

• 1 pound of Enriched Pasta has 1.4 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 49.7 times more Sodium than Dry Enriched Pasta.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Pasta has 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.