Nutrient Comparison: Enriched Pasta VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Pasta versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Enriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dry Enriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Enriched Pasta have 1.4 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 49.7 times more Sodium than Dry Enriched Pasta.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Pasta have 2.9 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.