Comparing Nutrients in 100 calories Cooked NopalesVS Dried Acorns
Weight per 100 calories
Cooked Nopales
667g
Dried Acorns
19.6g
Dried Acorns have 33.9 times more energy per unit of mass than Cooked Nopales no Salt, which is very high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Dried Acorns?
Cooked Nopales VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Dried Acorns:
100 calories of Cooked Nopales have more Vitamin A, 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Cooked Nopales and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Dried Acorns:
100 calories of Cooked Nopales have 103.1 times more Calcium, 2 times more Copper, 16.3 times more Iron, 19.4 times more Magnesium, 10.2 times more Manganese, 5.3 times more Phosphorus, 9.3 times more Potassium, more Sodium, 10.6 times more Zinc and 632.5 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 2.1 times more Carbohydrate and 5.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 18.5 times more Fat, 20.1 times more Saturated Fat and 9.4 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6