Comparing Nutrients in 100 calories NopalesVS Acorn Flour
Weight per 100 calories
Nopales
625g
Acorn Flour
20g
Full fat Acorn Flour has 31.3 times more energy per unit of mass than Raw Nopales, which is very high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Nopales or Acorn Flour?
Discover which food has more nutrients per 100 calories - Nopales or Acorn Flour?
Lets compare vitamin content per 100 calories of Nopales vs Acorn Flour:
100 calories of Nopales have 240.1 times more Vitamin A, 2.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Nopales and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nopales vs Acorn Flour:
100 calories of Nopales have 119.4 times more Calcium, 2.7 times more Copper, 15.3 times more Iron, 14.8 times more Magnesium, 8.2 times more Manganese, 4.9 times more Phosphorus, 11.3 times more Potassium, more Sodium, 12.2 times more Zinc and 491.2 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nopales have 1.9 times more Carbohydrate and 5.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10.7 times more Fat, 7.8 times more Saturated Fat and 4.2 times more Omega 6 than Raw Nopales.
Both Nopales and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6