Now, Nutritional Yeast Flakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Sunflower Seed Flour:
- 100 calories of Now, Nutritional Yeast Flakes have 17.5 times more Vitamin B1, 210.2 times more Vitamin B2, 40.8 times more Vitamin B3, 74.3 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Sunflower Seed Flour:
- 100 calories of Now, Nutritional Yeast Flakes have 25 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium and 1.4 times more Iron than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Now, Nutritional Yeast Flakes have 3.6 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.