Nutrient Comparison: Now, Nutritional Yeast Flakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Sunflower Seed Flour:
- 14 ounces of Now, Nutritional Yeast Flakes have 20.9 times more Vitamin B1, 250.8 times more Vitamin B2, 48.6 times more Vitamin B3, 88.6 times more Vitamin B6, 33.8 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Sunflower Seed Flour:
- 14 ounces of Now, Nutritional Yeast Flakes have 29.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.7 times more Fat and 4.3 times more Fiber than Sunflower Seed Flour.
- Both Now, Nutritional Yeast Flakes and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.