Nutrient Comparison: Now, Nutritional Yeast Flakes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Acorns:
- 14 ounces of Now, Nutritional Yeast Flakes have 595.5 times more Vitamin B1, 565.3 times more Vitamin B2, 194.6 times more Vitamin B3, 126.3 times more Vitamin B6, 86.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Acorns:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 7.1 times more Iron and 3.7 times more Potassium than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 8.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.