Now, Nutritional Yeast Flakes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Acorns?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Acorns:
- 300 calories of Now, Nutritional Yeast Flakes have 592.6 times more Vitamin B1, 562.5 times more Vitamin B2, 193.7 times more Vitamin B3, 125.7 times more Vitamin B6, 85.8 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Acorns:
- 300 calories of Now, Nutritional Yeast Flakes have 7.1 times more Iron and 3.7 times more Potassium than Acorns.
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Now, Nutritional Yeast Flakes have 9 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 8.6 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.