Nutrient Comparison: Now, Nutritional Yeast Flakes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Acorns:
- 1 kilogram of Now, Nutritional Yeast Flakes has 595.5 times more Vitamin B1, 565.3 times more Vitamin B2, 194.6 times more Vitamin B3, 126.3 times more Vitamin B6, 86.2 times more Vitamin B9 and more Vitamin B12 than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Acorns:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1.6 times more Calcium, 7.1 times more Iron and 3.7 times more Potassium than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 8.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.