Nutrient Comparison: Now, Nutritional Yeast Flakes VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Dried Acorns:
- 1 kilogram of Now, Nutritional Yeast Flakes has 447.7 times more Vitamin B1, 433.1 times more Vitamin B2, 147.8 times more Vitamin B3, 96 times more Vitamin B6, 65.2 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Dried Acorns:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1.2 times more Calcium, 5.4 times more Iron and 2.8 times more Potassium than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 6.9 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 11.2 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.