Nutrient Comparison: Now, Nutritional Yeast Flakes VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Dried Acorns:
- 14 ounces of Now, Nutritional Yeast Flakes have 447.7 times more Vitamin B1, 433.1 times more Vitamin B2, 147.8 times more Vitamin B3, 96 times more Vitamin B6, 65.2 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Dried Acorns:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.2 times more Calcium, 5.4 times more Iron and 2.8 times more Potassium than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 6.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 11.2 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.