Nutrient Comparison: Now, Nutritional Yeast Flakes VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Dried Acorns:
- 100 grams of Now, Nutritional Yeast Flakes have 447.7 times more Vitamin B1, 433.1 times more Vitamin B2, 147.8 times more Vitamin B3, 96 times more Vitamin B6, 65.2 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Dried Acorns:
- 100 grams of Now, Nutritional Yeast Flakes have 1.2 times more Calcium, 5.4 times more Iron and 2.8 times more Potassium than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 6.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 11.2 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.