Nutrient Comparison: Now, Nutritional Yeast Flakes VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Acorn Flour:
- 100 grams of Now, Nutritional Yeast Flakes have 456.8 times more Vitamin B1, 433.1 times more Vitamin B2, 149.3 times more Vitamin B3, 96.9 times more Vitamin B6, 65.8 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Acorn Flour:
- 100 grams of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 4.6 times more Iron and 2.8 times more Potassium than Acorn Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 7.4 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 10.8 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.