Nutrient Comparison: Now, Nutritional Yeast Flakes VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Acorn Flour:
- 5 ounces of Now, Nutritional Yeast Flakes have 456.8 times more Vitamin B1, 433.1 times more Vitamin B2, 149.3 times more Vitamin B3, 96.9 times more Vitamin B6, 65.8 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Acorn Flour:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 4.6 times more Iron and 2.8 times more Potassium than Acorn Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 7.4 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Energy, 10.8 times more Fat, more Saturated Fat and 1.6 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.