Comparing Nutrients in 100 calories Acorn FlourVS Boiled Borage
Weight per 100 calories
Acorn Flour
20g
Boiled Borage
400g
Acorn Flour has 20 times more energy per 100g than Boiled Borage. It has very high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Borage?
Acorn Flour VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Boiled Borage?
Lets compare vitamin content per 100 calories of Acorn Flour vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 1462.9 times more Vitamin A, 8.1 times more Vitamin B1, 21.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Boiled Borage provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 47.5 times more Calcium, 4.7 times more Copper, 60.3 times more Iron, 10.4 times more Magnesium, 4.4 times more Manganese, 10.7 times more Phosphorus, 13.8 times more Potassium, more Sodium, 6.9 times more Zinc and 306.9 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 1.9 times more Fat and 2.3 times more Omega 6 than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain 1.3 times more Carbohydrate and 5.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Borage offer comparable quantities of Energy and Saturated Fat per 100 calories.