Comparing Nutrients in 100 calories Acorn FlourVS Green Leaf Lettuce
Weight per 100 calories
Acorn Flour
20g
Green Leaf Lettuce
667g
Acorn Flour has 33.4 times more energy per 100g than Green Leaf Lettuce. It has very high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Green Leaf Lettuce?
Acorn Flour VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Acorn Flour vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain 4119.3 times more Vitamin A, 16 times more Vitamin B1, 17.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Green Leaf Lettuce:
100 kcal of Raw Green Leaf Lettuce contain 28 times more Calcium, 1.6 times more Copper, 23.7 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 9.4 times more Phosphorus, 9.1 times more Potassium, more Sodium, 9.4 times more Zinc and 528.7 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 6 times more Fat, 5.9 times more Saturated Fat and 7.3 times more Omega 6 than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 1.8 times more Carbohydrate and 6.1 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Green Leaf Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6