Comparing Nutrients in 100 calories Acorn FlourVS Valencia Oranges
Weight per 100 calories
Acorn Flour
20g
Valencia Oranges
204g
Acorn Flour has 10.2 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Valencia Oranges?
Acorn Flour VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Valencia Oranges?
Lets compare vitamin content per 100 calories of Acorn Flour vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 40.9 times more Vitamin A, 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Valencia Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Valencia Oranges:
100 calories of Acorn Flour have 1.6 times more Copper, 1.3 times more Iron and 7.4 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 9.5 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium and 147.1 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 9.8 times more Fat, 11 times more Saturated Fat and 12.9 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Carbohydrate and 1.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6