Lets compare vitamin content per 1 kilogram of Acorn Flour vs Valencia Oranges:
Full fat Acorn Flour has 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Acorn Flour vs Valencia Oranges:
Full fat Acorn Flour has 16.5 times more Copper, 13.4 times more Iron, 11 times more Magnesium, 75.8 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 10.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.4 times more Water than Full fat Acorn Flour.
Both Full fat Acorn Flour and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Full fat Acorn Flour has 10.2 times more Energy, 100.6 times more Fat, 112.1 times more Saturated Fat, 132.1 times more Omega 6, 4.6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
Both Full fat Acorn Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.