Acorn Flour VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Acorn Flour vs Popcorn, microwave, low fat and sodium:
- 100 calories of Acorn Flour have 3.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.8 times more Vitamin B1 than Full fat Acorn Flour.
- Both Acorn Flour and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Full fat Acorn Flour as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Popcorn, microwave, low fat and sodium:
- 100 calories of Acorn Flour have 2.5 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 7 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Popcorn, microwave, low fat and sodium contain similar levels of Copper per 100 calories.
- 100 calories of Acorn Flour lack sufficient amounts of Zinc
- 100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
- Both Full fat Acorn Flour as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorn Flour have 2.7 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.6 times more Carbohydrate and 2 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.