Nutrient Comparison: Acorn Flour VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Acorn Flour has 1.4 times more Vitamin B2, 4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 2.4 times more Vitamin B1 than Full fat Acorn Flour.
- Both Acorn Flour and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B3 per one kilogram.
- Both Full fat Acorn Flour as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Acorn Flour has 3.9 times more Calcium and 3 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 1.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Popcorn, microwave, low fat and sodium contain similar levels of Copper per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 3.2 times more Fat, 2.8 times more Saturated Fat and 1.8 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 1.3 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per one kilogram.