Comparing Nutrients in 100 calories Acorn FlourVS Rosemary
Weight per 100 calories
Acorn Flour
20g
Rosemary
76.3g
Acorn Flour has 3.8 times more energy per 100g than Rosemary. It has very high energy density when compared to other foods. Fresh Rosemary having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Rosemary?
Discover which food has more nutrients per 100 calories - Acorn Flour or Rosemary?
Lets compare vitamin content per 100 calories of Acorn Flour vs Rosemary:
100 kcal of Fresh Rosemary contain 186.1 times more Vitamin A, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Rosemary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Fresh Rosemary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Rosemary:
100 kcal of Fresh Rosemary contain 28.2 times more Calcium, 1.9 times more Copper, 21 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 5.6 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 1.3 times more Fat and 3.4 times more Omega 6 than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.8 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Rosemary offer comparable quantities of Energy per 100 calories.