Acorn Flour has 5 times more energy per 100g than Canned Mashed Sweet Potato. It has very high energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Mashed Sweet Potato?
Acorn Flour VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Acorn Flour vs Canned Mashed Sweet Potato:
100 calories of Acorn Flour have 2.1 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 719.3 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Canned Mashed Sweet Potato provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Canned Mashed Sweet Potato:
100 kcal of Canned Mashed Sweet Potato contain 3.5 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Canned Mashed Sweet Potato contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Canned Mashed Sweet Potato lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 30.4 times more Fat, 19.3 times more Saturated Fat and 16.5 times more Omega 6 than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.1 times more Carbohydrate and 1.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Mashed Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 6