Comparing Nutrients in 100 calories Acorn FlourVS Tomato Powder
Weight per 100 calories
Acorn Flour
20g
Tomato Powder
33g
Acorn Flour has 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Tomato Powder?
Acorn Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Acorn Flour vs Tomato Powder:
100 kcal of Tomato Powder contain 476.7 times more Vitamin A, 10.4 times more Vitamin B1, 8.2 times more Vitamin B2, 6.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Tomato Powder:
100 kcal of Tomato Powder contain 6.4 times more Calcium, 3.4 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, more Sodium and 4.4 times more Zinc than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 41.3 times more Fat, 38.1 times more Saturated Fat and 20.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.3 times more Carbohydrate and 2.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6