Comparing Nutrients in 100 calories Dried AcornsVS Cooked Frozen Artichokes
Weight per 100 calories
Dried Acorns
19.6g
Cooked Frozen Artichokes
222g
Dried Acorns have 11.3 times more energy per 100g than Cooked Frozen Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Frozen Artichokes?
Dried Acorns VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Frozen Artichokes:
100 kcal of Boiled and Drained Frozen Artichokes contain 4.7 times more Vitamin B1, 11.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Frozen Artichokes:
100 kcal of Boiled and Drained Frozen Artichokes contain 4.4 times more Calcium, 6.1 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium, more Sodium, 6.1 times more Zinc and 193.4 times more Water than Dried Acorns.
Both Dried Acorns and Cooked Frozen Artichokes contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 5.6 times more Fat, 3 times more Saturated Fat and 3.4 times more Omega 6 than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.9 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Frozen Artichokes offer comparable quantities of Energy per 100 calories.