Nutrient Comparison: Dried Acorns VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cooked Frozen Artichokes:
- 7 ounces of Dried Acorns have 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 8 times more Vitamin B6 than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cooked Frozen Artichokes:
- 7 ounces of Dried Acorns have 2.6 times more Calcium, 13.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain more Sodium and 17.1 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 11.3 times more Energy, 62.8 times more Fat, 34.3 times more Saturated Fat, 38.5 times more Omega 6, 5.8 times more Carbohydrate and 2.6 times more Protein than Cooked Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy and Omega 6