Dried Acorns have 26.8 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Balsam-pear , Pods?
Dried Acorns VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Dried Acorns vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 9.2 times more Vitamin B1, 9.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 4.5 times more Calcium, 9.8 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus, 12.1 times more Potassium, more Sodium, 30.8 times more Zinc and 497.4 times more Water than Dried Acorns.
Both Dried Acorns and Boiled Balsam-pear , Pods contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.5 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 2.2 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.