Comparing Nutrients in 100 calories Dried AcornsVS Ready-to-drink Tropical Punch
Weight per 100 calories
Dried Acorns
19.6g
Ready-to-drink Tropical Punch
1000g
Dried Acorns have 50.9 times more energy per 100g than Ready-to-drink Tropical Punch. It has very high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Ready-to-drink Tropical Punch?
Dried Acorns VS Ready-to-drink Tropical Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 100 calories of Dried Acorns vs Ready-to-drink Tropical Punch:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Ready-to-drink Tropical Punch:
100 calories of Dried Acorns have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain more Sodium and 980.7 times more Water than Dried Acorns.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Ready-to-drink Tropical Punch.
While 100 kcal of Ready-to-drink Tropical Punch contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6 and Protein