Nutrient Comparison: Dried Acorns VS Ready-to-drink Tropical Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Ready-to-drink Tropical Punch:
- 14 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Ready-to-drink Tropical Punch:
- 14 ounces of Dried Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- While 14 oz of Ready-to-drink Tropical Punch contain 19.3 times more Water than Dried Acorns.
- 14 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 50.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 21.5 times more Carbohydrate and more Protein than Ready-to-drink Tropical Punch.
- 14 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein