Comparing Nutrients in 100 calories Dried AcornsVS Sweetened Frozen Blueberries
Weight per 100 calories
Dried Acorns
19.6g
Sweetened Frozen Blueberries
118g
Dried Acorns have 6 times more energy per 100g than Sweetened Frozen Blueberries. It has very high energy density when compared to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweetened Frozen Blueberries?
Dried Acorns VS Sweetened Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Sweetened Frozen Blueberries?
Lets compare vitamin content per 100 calories of Dried Acorns vs Sweetened Frozen Blueberries:
100 calories of Dried Acorns have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2 times more Vitamin B2 than Dried Acorns.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Acorns as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Sweetened Frozen Blueberries:
100 calories of Dried Acorns have 3.5 times more Copper, 6.8 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.2 times more Iron and 91.6 times more Water than Dried Acorns.
Both Dried Acorns and Sweetened Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Dried Acorns as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 40.3 times more Fat, 62 times more Saturated Fat, 29.7 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Blueberries.
While 100 kcal of Sweetened Frozen Blueberries contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sweetened Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein