Nutrient Comparison: Dried Acorns VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Sweetened Frozen Blueberries:
- 14 ounces of Dried Acorns have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Sweetened Frozen Blueberries:
- 14 ounces of Dried Acorns have 9 times more Calcium, 21 times more Copper, 2.7 times more Iron, 41 times more Magnesium, 5.2 times more Manganese, 14.7 times more Phosphorus, 11.8 times more Potassium and 11.2 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 15.3 times more Water than Dried Acorns.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 6 times more Energy, 241.6 times more Fat, 371.3 times more Saturated Fat, 178 times more Omega 6, 2.4 times more Carbohydrate and 20.3 times more Protein than Sweetened Frozen Blueberries.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein