Nutrient Comparison: Dried Acorns VS Sweetened Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Sweetened Frozen Blueberries:
- 100 grams of Dried Acorns have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.5 times more Vitamin B5, 11.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Sweetened Frozen Blueberries:
- 100 grams of Dried Acorns have 9 times more Calcium, 21 times more Copper, 2.7 times more Iron, 41 times more Magnesium, 5.2 times more Manganese, 14.7 times more Phosphorus, 11.8 times more Potassium and 11.2 times more Zinc than Sweetened Frozen Blueberries.
- While 100 g of Sweetened Frozen Blueberries contain 15.3 times more Water than Dried Acorns.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 6 times more Energy, 241.6 times more Fat, 371.3 times more Saturated Fat, 178 times more Omega 6, 2.4 times more Carbohydrate and 20.3 times more Protein than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein