Comparing Nutrients in 100 calories Dried AcornsVS White Reduced-calorie Bread
Weight per 100 calories
Dried Acorns
19.6g
White Reduced-calorie Bread
48.3g
Dried Acorns have 2.5 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or White Reduced-calorie Bread?
Dried Acorns VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Dried Acorns vs White Reduced-calorie Bread:
100 calories of Dried Acorns have 6.7 times more Vitamin B6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
Both Dried Acorns and White Reduced-calorie Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Dried Acorns as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs White Reduced-calorie Bread:
100 calories of Dried Acorns have 1.4 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 4.3 times more Calcium, 7.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
Both Dried Acorns and White Reduced-calorie Bread contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 5.1 times more Fat, 3 times more Saturated Fat and 4.6 times more Omega 6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 2 times more Carbohydrate and 2.6 times more Protein than Dried Acorns.
Both Dried Acorns and White Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6