Comparing Nutrients in 100 calories Dried AcornsVS Broccoli Raab
Weight per 100 calories
Dried Acorns
19.6g
Broccoli Raab
455g
Dried Acorns have 23.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Broccoli Raab?
Dried Acorns VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Acorns vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 25.2 times more Vitamin B1, 19.4 times more Vitamin B2, 11.7 times more Vitamin B3, 7.9 times more Vitamin B5, 5.7 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 46.3 times more Calcium, 47.6 times more Iron, 6.2 times more Magnesium, 6.7 times more Manganese, 16.4 times more Phosphorus, 6.4 times more Potassium, more Sodium, 26.6 times more Zinc and 423.2 times more Water than Dried Acorns.
Both Dried Acorns and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.8 times more Fat, 2.1 times more Saturated Fat and 9 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.1 times more Protein than Dried Acorns.
Both Dried Acorns and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6