Dried Acorns have 7.6 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Dried Acorns VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Dried Acorns vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Dried Acorns have 2.5 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Dried Acorns have 3.3 times more Copper and 2.7 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Iron, 3.4 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.6 times more Zinc and 122.2 times more Water than Dried Acorns.
Both Dried Acorns and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 3.4 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy per 100 calories.