Comparing Nutrients in 100 calories Dried AcornsVS Leafy Tips Cowpeas
Weight per 100 calories
Dried Acorns
19.6g
Leafy Tips Cowpeas
345g
Dried Acorns have 17.6 times more energy per 100g than Leafy Tips Cowpeas. It has very high energy density when compared to other foods. Raw Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Leafy Tips Cowpeas?
Dried Acorns VS Leafy Tips Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Leafy Tips Cowpeas?
Lets compare vitamin content per 100 calories of Dried Acorns vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain more Vitamin A, 41.7 times more Vitamin B1, 19.9 times more Vitamin B2, 8.2 times more Vitamin B3, 4.5 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Leafy Tips Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Leafy Tips Cowpeas:
100 kcal of Raw Leafy Tips Cowpeas contain 20.5 times more Calcium, 4.1 times more Copper, 32.4 times more Iron, 9.2 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 11.3 times more Potassium, 7.6 times more Zinc and 311.4 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 7.2 times more Fat, 3.5 times more Saturated Fat and 5.7 times more Omega 6 than Leafy Tips Cowpeas.
While 100 kcal of Raw Leafy Tips Cowpeas contain 1.6 times more Carbohydrate and 8.9 times more Protein than Dried Acorns.
Both Dried Acorns and Leafy Tips Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Leafy Tips Cowpeas provide inadequate amounts of Omega 6