Comparing Nutrients in 100 calories Dried AcornsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Dried Acorns
19.6g
Fruit cocktail, canned, heavy syrup, drained
143g
Dried Acorns have 7.3 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Fruit cocktail, canned, heavy syrup, drained?
Dried Acorns VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Dried Acorns vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Dried Acorns have 1.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A and more Vitamin C than Dried Acorns.
Both Dried Acorns and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Dried Acorns as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Dried Acorns have 1.3 times more Copper and 2.3 times more Magnesium than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Iron and 115.5 times more Water than Dried Acorns.
Both Dried Acorns and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Dried Acorns as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 43.2 times more Fat, 40.1 times more Saturated Fat, 22.5 times more Omega 6 and 2.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein