Nutrient Comparison: Dried Acorns VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Dried Acorns has 7.8 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 13.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Acorns as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Dried Acorns has 7.7 times more Calcium, 9.5 times more Copper, 3.6 times more Iron, 16.4 times more Magnesium, 8.6 times more Phosphorus, 7.9 times more Potassium and 8.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 15.9 times more Water than Dried Acorns.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 7.3 times more Energy, 314.1 times more Fat, 291.7 times more Saturated Fat, 163.6 times more Omega 6, 2.9 times more Carbohydrate and 17.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein