Comparing Nutrients in 100 calories Dried AcornsVS Large Lima Beans
Weight per 100 calories
Dried Acorns
19.6g
Large Lima Beans
29.6g
Dried Acorns have 1.5 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Large Lima Beans?
Dried Acorns VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Large Lima Beans?
Lets compare vitamin content per 100 calories of Dried Acorns vs Large Lima Beans:
100 kcal of Raw Large Lima Beans contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Dried Acorns as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Large Lima Beans:
100 kcal of Raw Large Lima Beans contain 2.3 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and 6.4 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 30.2 times more Fat, 16.8 times more Saturated Fat and 18.7 times more Omega 6 than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.8 times more Carbohydrate and 4 times more Protein than Dried Acorns.
Both Dried Acorns and Large Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 6