Nutrient Comparison: Dried Acorns VS Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Large Lima Beans:
- 1 pound of Dried Acorns has 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Large Lima Beans:
- 1 lb of Raw Large Lima Beans contains 1.5 times more Calcium, 7.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Large Lima Beans contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Energy, 45.5 times more Fat, 25.4 times more Saturated Fat and 28.1 times more Omega 6 than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 2.6 times more Protein than Dried Acorns.
- Both Dried Acorns and Large Lima Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Large Lima Beans provide inadequate amounts of Omega 6