Nutrient Comparison: Large Lima Beans VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Large Lima Beans versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Large Lima Beans vs Acorn Flour:
- 1 pound of Large Lima Beans has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Large Lima Beans.
- Both Raw Large Lima Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Large Lima Beans vs Acorn Flour:
- 1 pound of Large Lima Beans has 1.9 times more Calcium, 1.2 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Acorn Flour.
- Both Large Lima Beans and Acorn Flour contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Large Lima Beans has 2.9 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 43.7 times more Fat, 24.4 times more Saturated Fat and 27 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Acorn Flour offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Large Lima Beans provide inadequate amounts of Omega 6