Comparing Nutrients in 100 calories Dried AcornsVS Miso
Weight per 100 calories
Dried Acorns
19.6g
Miso
50.5g
Dried Acorns have 2.6 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Miso?
Discover which food has more nutrients per 100 calories - Dried Acorns or Miso?
Lets compare vitamin content per 100 calories of Dried Acorns vs Miso:
100 calories of Dried Acorns have 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Miso.
While 100 kcal of Miso contain 1.7 times more Vitamin B1 and 3.9 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Miso provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Dried Acorns as well as Miso have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Miso:
100 calories of Dried Acorns have 1.3 times more Potassium than Miso.
While 100 kcal of Miso contain 2.7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, more Sodium and 9.8 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2 times more Fat and 1.5 times more Saturated Fat than Miso.
While 100 kcal of Miso contain 4.1 times more Protein than Dried Acorns.
Both Dried Acorns and Miso offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.