Dried Acorns have 9.3 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Mori-nu soft silken tofu?
Dried Acorns VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Dried Acorns vs Mori-nu soft silken tofu:
100 calories of Dried Acorns have 6.8 times more Vitamin B6 than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 6.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Mori-nu soft silken tofu provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Mori-nu soft silken tofu:
100 kcal of Mori-nu silken tofu, soft contain 5.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Zinc and 162.8 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 1.3 times more Fat, 1.2 times more Saturated Fat and 2 times more Carbohydrate than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 5.5 times more Protein than Dried Acorns.
Both Dried Acorns and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.