Nutrient Comparison: Dried Acorns VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Mori-nu soft silken tofu:
- 5 ounces of Dried Acorns have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8 times more Vitamin B3 and 63.2 times more Vitamin B6 than Mori-nu soft silken tofu.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dried Acorns as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Mori-nu soft silken tofu:
- 5 ounces of Dried Acorns have 1.7 times more Calcium, 4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 17.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 9.3 times more Energy, 11.6 times more Fat, 11.4 times more Saturated Fat, 18.5 times more Carbohydrate and 1.7 times more Protein than Mori-nu soft silken tofu.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy