Comparing Nutrients in 100 calories Dried AcornsVS Stir-Fried Mung Beans Sprouts
Weight per 100 calories
Dried Acorns
19.6g
Stir-Fried Mung Beans Sprouts
200g
Dried Acorns have 10.2 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Stir-Fried Mung Beans Sprouts?
Dried Acorns VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Dried Acorns vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 5.1 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Stir-Fried Mung Beans Sprouts:
100 kcal of Stir-Fried Sprouted Mung Beans contain 2.5 times more Calcium, 3.2 times more Copper, 18.6 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 7.8 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Zinc and 169.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 14.7 times more Fat, 10.3 times more Saturated Fat and 10.2 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 100 kcal of Stir-Fried Sprouted Mung Beans contain 2 times more Carbohydrate and 5.4 times more Protein than Dried Acorns.
Both Dried Acorns and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6