Nutrient Comparison: Dried Acorns VS Stir-Fried Mung Beans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Dried Acorns has 2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Dried Acorns has 4.2 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 1.8 times more Iron, 1.3 times more Zinc and 16.7 times more Water than Dried Acorns.
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 10.2 times more Energy, 149.6 times more Fat, 104.7 times more Saturated Fat, 104.3 times more Omega 6, 5.1 times more Carbohydrate and 1.9 times more Protein than Stir-Fried Mung Beans Sprouts.
- 1 kilogram of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6