Comparing Nutrients in 100 calories Dried AcornsVS Cooked Nopales
Weight per 100 calories
Dried Acorns
19.6g
Cooked Nopales
667g
Dried Acorns have 33.9 times more energy per 100g than Cooked Nopales. It has very high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Nopales?
Dried Acorns VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Nopales?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain more Vitamin A, 2.5 times more Vitamin B1, 8.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Cooked Nopales provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain 103.1 times more Calcium, 2 times more Copper, 16.3 times more Iron, 19.4 times more Magnesium, 10.2 times more Manganese, 5.3 times more Phosphorus, 9.3 times more Potassium, more Sodium, 10.6 times more Zinc and 632.5 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 18.5 times more Fat, 20.1 times more Saturated Fat and 9.4 times more Omega 6 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 2.1 times more Carbohydrate and 5.7 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Nopales offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6