Comparing Nutrients in 100 calories Dried AcornsVS Frozen Whole Onions
Weight per 100 calories
Dried Acorns
19.6g
Frozen Whole Onions
286g
Dried Acorns have 14.5 times more energy per 100g than Frozen Whole Onions. It has very high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Frozen Whole Onions?
Dried Acorns VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Dried Acorns vs Frozen Whole Onions:
100 kcal of Frozen Whole Onions, Unprepared contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Frozen Whole Onions provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Frozen Whole Onions:
100 kcal of Frozen Whole Onions, Unprepared contain 9.7 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Zinc and 259.3 times more Water than Dried Acorns.
Both Dried Acorns and Frozen Whole Onions contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 36 times more Fat, 25.5 times more Saturated Fat and 17.3 times more Omega 6 than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Frozen Whole Onions offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 6