Nutrient Comparison: Dried Acorns VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Frozen Whole Onions:
- 7 ounces of Dried Acorns have 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 9.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Frozen Whole Onions:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 16.4 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium and 5.6 times more Zinc than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 17.8 times more Water than Dried Acorns.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 14.5 times more Energy, 523.5 times more Fat, 371.3 times more Saturated Fat, 252.2 times more Omega 6, 6.4 times more Carbohydrate and 9.1 times more Protein than Frozen Whole Onions.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein