Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Cooked Frozen Onions:
Frozen Whole Onions, Unprepared have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Onions.
Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Cooked Frozen Onions:
Frozen Whole Onions, Unprepared have 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Onions.
Both Frozen Whole Onions, Unprepared and Boiled and Drained Frozen Onions have similar amounts of Water per 7 oz.
Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Whole Onions, Unprepared have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.