Comparing Nutrients in 100 calories Dried AcornsVS Passion-fruit, Purple
Weight per 100 calories
Dried Acorns
19.6g
Passion-fruit, Purple
103g
Dried Acorns have 5.2 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Passion-fruit, Purple?
Dried Acorns VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Dried Acorns vs Passion-fruit, Purple:
100 calories of Dried Acorns have more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain more Vitamin A, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Passion-fruit, Purple:
100 calories of Dried Acorns have 1.8 times more Copper than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 8.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 2.6 times more Potassium and 75.6 times more Water than Dried Acorns.
Both Dried Acorns as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 8.6 times more Fat, 13.2 times more Saturated Fat and 2.8 times more Omega 6 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
Both Dried Acorns and Passion-fruit, Purple offer comparable quantities of Energy per 100 calories.